I have helped dozens of people get in better shape. Results have included 70 pounds of weight lost in a year, 14 pounds of muscle gained in less than 5 months.
The patterns that most often keep us overweight and gaining fat are similar for everyone. See how many of the following apply to you:
- Diet high in fats, sugars, carbohydrates
- One big meal during the day, snacking otherwise
- Eating late at night
- Binging on "comfort" foods or "stress eating"
- Infrequent cardiovascular or aerobic exercise
For those of us who are underweight and trying to gain and maintain weight, the patterns are also similar:
- Skipping meals
- Caloric and protein intake too low
- Inconsistently giving the body weight-bearing exercise workouts
- Unchanging workout routine
- Not pushing to muscle exhaustion in workouts
So no matter where your body is and what you want it to become, the keys are regular meals, healthy food choices, and consistent exercise -- what they always told you to do! So if you knew all that and are just looking for some additional motivation, that's what hypnotherapy can provide.
Over the course of 3 to 6 sessions, you become more comfortable and regular with your exercise routine. You stock your kitchen with healthy snacks and plan your meals in advance. And you notice fat loss of 8-10 pounds per month and/or muscle weight gain of 3-5 pounds per month.
Consultation with your doctor is recommended if he or she already has you on a specific diet or exercise program.